Meal planning has numerous health benefits, from reducing stress to improving nutrition. It takes the guesswork out of meals, simplifies grocery shopping, and saves time in the kitchen. It can also save money, as you’re buying only what you need and using ingredients to their full potential. Planning your meals can also reduce food waste, as you’ll be less likely to throw away food that’s been planned for and purchased. It also encourages you to look ahead and buy ingredients that you will use for more than one meal.

Isn’t it time that you start meal planning today? Here is meal planning 101. We will give you some simple ways to create healthy weekly menus and implement meal planning into your lifestyle.

Getting Started with Meal Planning

There’s no right or wrong way to create a meal plan, but here are some simple steps to get you started:

1. Consider your eating habits. Before you begin, look closely at what you consume. Are you vegan? Do you mostly eat plant-based foods? Do you like simple or complicated recipes? Understanding the answers to these questions can assist you in developing the ideal meal plan for you.
2. Establish a routine. Because you are just getting started, start with a weekly meal plan. Look at how you eat during one week. Will you need to plan 3 meals per day? Is your eating schedule different on the weekends? Paying attention to your eating routine (or establishing a new one) will help you plan accordingly.
3. Plan it. Get your notebook out and get meal planning! Write each day of the week and leave space under each. Then write the meals you are planning for. If you want to keep it simple at first, just plan for dinners. You can plan breakfast and lunch after you get good at meal planning in general. Under each day, write the meal you want to make, including all ingredients needed for each dish. Once you get three days planned, try to use some of the same ingredients or leftovers for the remaining dinners.
4. Shop according to your plan. Create a grocery list before you head to the store. This will help prevent unnecessary purchases and keep you organized and on track. Buy only what’s on your meal plan. If impulse buying is too easy for you, online shopping can be a great tool. By picking up your order rather than going into the grocery store, you can stick to your list better. And it will save you some time too!
5. Stay flexible. Remember that things happen, and it’s okay to adjust your meal plan as needed. If you need to skip a meal or two or end up eating out one night unexpectedly, simply save the planned meal for that day and use it on next week’s plan. 

Creating Balanced, Healthy Meals

Now that you know how to write a meal plan and shop for it, let’s look at creating balanced, healthy meals. It is critical to prepare nutritious meals that will offer your body with energy it needs. Here are some simple tips to consider when planning out your meals:

• Make veggies the star of your plate. Load up on nutrient-rich vegetables by serving them as a main course. Try making roasted vegetable stir-fries, vegetable salads, or grilled veggie tacos.
• Aim for balance. Look for methods to incorporate a variety of carbs, proteins, healthy fats, vitamins, minerals, and fiber into your diet. This will ensure that you’re getting the most bang for your nutritional buck.
• Vary your protein sources. Include a variety of plant- and animal-based proteins throughout the week. Try to include small amounts of fish, tofu, edamame, beans, lentils, eggs, chicken, and tempeh.
• Incorporate healthy fats. Healthy fats provide satiety and essential fatty acids. Avocado, olive oil, nuts and seeds, and nut butter are all excellent options.
• Consider color. Aim for color and variety at each meal. Include a variety of fruits and vegetables, as well as whole grains and legumes.
• Finish it up with something unique. Get creative with the toppings! Fresh herbs, crunchy nuts and seeds, and lightly dressed raw or cooked vegetables work well.

Meal Planning Tips for Busy People

Meal planning is an awesome tool for everyone, but it can be extremely useful for busy people. If you’re trying to squeeze meal planning into a hectic schedule, here are a few tips to help make it work:

• Make the meal plan a priority. Set aside a few minutes each week to plan your meals. The investment of time will pay off in the long run.
• Don’t reinvent the wheel. Stick to your basic favorite meals and save time by repeating recipes.
• Keep ingredients on hand. Stock your pantry, freezer, and refrigerator with a variety of healthy staples that you can easily combine to create meals.
• Prep what you can. While you’re cooking one meal, take the time to create a few simple components for the following meal.
• Take advantage of leftovers. Take the time to plan recipes that will leave you with tasty leftovers. This can help you save time in the future.

Meal planning is an excellent approach to saving time and money at the supermarket while preparing healthful, balanced meals. It can be intimidating at first, but with a little practice, it can become second nature. Start slowly and build up your meal-planning skills over time – soon, it will become second nature! Before we close, here is an example of a weekly meal plan with dinners only so that you can get an idea of how one can look:

Monday: Grilled chicken with roasted veggies

Ingredients: boneless chicken breasts, bell peppers, zucchini, carrots, olive oil, garlic, salt, black pepper, rosemary

Tuesday: Spaghetti and meatballs and side salad

Ingredients: spaghetti pasta, ground beef or turkey, breadcrumbs, egg, Parmesan cheese, marinara sauce, garlic, salt, black pepper, parsley, lettuce, tomatoes, cucumber, onions, balsamic vinaigrette

Wednesday: Veggie stir-fry with chicken

Ingredients: leftover grilled chicken (from Monday), bell peppers, onions, broccoli, carrots, snap peas, garlic, ginger, soy sauce, sesame oil, cornstarch, red pepper flakes

Thursday: Baked salmon, quinoa, and steamed broccoli

Ingredients: salmon filets, lemon, garlic, dill, olive oil, salt, black pepper, quinoa, water or broth, broccoli florets

Friday: Homemade pizza

Ingredients: pizza dough, tomato sauce, mozzarella cheese, pepperoni, mushrooms, bell peppers, onions, olive oil, garlic, dried oregano, salt, black pepper

Saturday: BBQ ribs and corn on the cob

Ingredients: BBQ sauce, brown sugar, paprika, garlic powder, onion powder, salt, black pepper, fresh corn, butter, salt

Sunday: Creamy mushroom pasta

Ingredients: pasta of choice, mushrooms, butter, garlic, heavy cream, Parmesan cheese, thyme, salt, black pepper. Optional: white wine, chicken broth.

**Take notice that many of the ingredients are the same. Wednesday’s meal (Veggie stir-fry with chicken), for example, uses the leftover grilled chicken from Monday’s dinner. This is one of the ways that meal planning can save you time and money.

The post Meal Planning 101: Simple Ways to Create Healthy Weekly Menus appeared first on The Branded Daily Digest.

There is a better way! And it’s a way that will save you money while also helping you enjoy an expertly brewed latte in the comfort of your own home. You can make the perfect latte for yourself, and once you understand the basics, creating this popular beverage is easy and fun. 

Latte art may look intricate and complex, but making a latte at home is surprisingly simple. With an espresso machine (or stovetop espresso maker), a simple milk frother, coffee beans, and milk, you can make a knockout coffee right at home. Not an espresso fan (or don’t have the machine for it)? We got you! We’ll tell you how to make the perfect pour-over too!

The Best Homemade Latte 

Here’s a step-by-step guide on how you can make the perfect latte at home and never have to queue up at the café again.

1. Ease The Espresso 

Espresso is the lifeblood of most coffee drinks, but it can be surprisingly finicky to master. As a rule of thumb, the fresher the beans are, the better the flavor. Invest in a quality espresso machine to easily grind the coffee into a fine powder. Then, tamp it down into a portafilter, so it will extract properly. Once the machine is ready, put the portafilter into the ‘group head’ and start the espresso extraction. The espresso should flow out at a very slow rate (around 25-30 seconds). You should get about 20-30 ml out, which is enough for a single espresso.

2. Heat The Milk 

Take your steamed milk and pour it into a stainless steel pitcher. Hold the pitcher at a low angle, and using a sweeping motion, quickly heat the milk. Keep on whisking the milk until it thickens and boasts a nice foam. The idea is to use the heat to simply create the foam, which you’ll then use for latte art. 

3. Combine 

Now it’s time to assemble the drink. You should have your espresso soon after the milk is steamed. Pour the espresso into a cup. Take your steamed milk and foam from the pitcher and gently pour it into the espresso. 

4. Create Latte Art 

Once your latte is all prepared, you can put your new skills to use by making some coffee art. The way you pour the steamed milk will decide the aesthetic outcome. The most basic designs include the world-famous heart and tulip. For a heart, just pour from the pitcher into the center of the cup. As you pour, move your wrist to the left and then to the right in a heart shape motion. For a tulip design, simply press the jug against the cup and move your hand in an up-and-down motion while pouring. If you do it properly the shape should look like a tulip! 

5. The Finishing Touches 

With the main steps complete, all that is left is to add a sweetener or sprinkle of cinnamon – whatever your preference – and enjoy your latte. With a little practice, you’ll be a master latte maker in no time, and you’ll have saved yourself plenty of money. Plus, you’ll have the satisfaction of knowing that you’ve created a beautiful drink in the comforts of your own home. 

The Perfect Pour-over Cup of Joe

Espressos and lattes are the only things we pour money into at coffee shops. The best coffee houses serve artisanal pour-over coffee, and now you can too. Making the perfect pour-over cup of joe requires attention to detail and precision, but with patience, it’s not difficult. Here’s a step-by-step guide on how to do it:

Ingredients and Tools:

• Freshly roasted coffee beans
• Coffee grinder
• Pour-over Coffee Carafe 
• Paper filter (unless your carafe has a metal sieve)
• Gooseneck Kettle 
• Kitchen Scale
• Timer
• Your Favorite Coffee Mug 
• Stirring utensil
• Clean water

Step 1: Prepare Your Equipment

Boil enough water to cover both brewing and rinsing the filter. Let it cool slightly while you move on to the next steps.

Step 2: Measure Coffee

Measure your coffee beans based on the coffee-to-water ratio you prefer. A common ratio is 1:15, meaning 1 gram of coffee to 15 grams of water. Adjust according to your taste preferences.

Step 3: Grind the Coffee

Grind the coffee beans to a medium-coarse consistency, resembling sea salt. The grind size is crucial for proper extraction.

Step 4: Rinse the Filter

Place the filter in the pour-over cone and set it on top of your mug or carafe. Rinse the filter with hot water and preheat the carafe by letting the hot water touch all sides. Discard the rinse water.

Step 5: Add Coffee and Bloom

Add the ground coffee into the rinsed filter. Start the timer and pour just enough water (double the weight of the coffee grounds) to saturate them. Wait around 30 seconds for the coffee to bloom as it emits carbon dioxide.

Step 6: Begin Pouring

After the bloom, start pouring water slowly in a circular motion, evenly saturating the coffee grounds. Start from the center and work your way outward. Maintain a consistent pour rate to avoid over- or under-extraction.

Step 7: Controlled Pouring

Continue pouring in a spiral motion, gradually working your way outwards until you’ve reached the desired weight of water (according to your coffee-to-water ratio). Avoid pouring directly onto the filter to prevent over-extraction at the edges.

Step 8: Allow to Drip

Let the coffee drip through the grounds. Aim for a total brew time of around 2.5 to 3.5 minutes, depending on your taste preferences and grind size.

Step 9: Serve and Enjoy

Once the dripping has slowed down significantly, your pour-over coffee is ready. Remove the pour-over cone, and give the coffee a gentle stir to ensure uniformity. Pour the coffee into your cup and enjoy it while it’s hot!

Remember, achieving the perfect pour-over might take some practice. Factors like grind size, water temperature, pour rate, and even the beans themselves can influence the taste. Adjust these variables to suit your preferences, and don’t hesitate to experiment to find your ideal cup of coffee.

Closing Thoughts

Making the best lattes and perfect pour-overs doesn’t have to be done by a barista. Novice coffee connoisseurs can do it right at home for a fraction of the price. Once you have the right equipment and basics nailed, you’ll be able to make expressos, lattes, and pour-overs in no time. So, get yourself some good coffee and the right equipment and save yourself a hefty monthly bill. You really can have lattes at home that taste just like those at that expensive coffee shop.

The post Stop Paying The Coffee Shop: How To Brew The Best Latte at Home appeared first on The Branded Daily Digest.

American Meatloaf

Here in The States, we love beef. From hamburgers to steaks, we can’t get enough. So here is a delicious recipe for under $15 classic meatloaf:

Ingredients:

• 1 lb ground beef
• 1/2 cup breadcrumbs or oats
• 1/4 cup milk
• 1 egg
• 1/4 cup diced onion
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup ketchup

Instructions:

• Preheat your oven to 375°F (190°C).
• In a mixing bowl, combine the ground beef, breadcrumbs, milk, egg, diced onion, diced bell pepper, garlic powder, dried thyme, salt, and pepper. Mix gently until all ingredients are well combined.
• Shape the mixture into a loaf shape and place it in a baking dish or on a lined baking sheet.
• Spread ketchup evenly over the top of the meatloaf.
• Place the meatloaf in the preheated oven and bake for about 40-45 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).
• Allow the meatloaf to rest for a few minutes before slicing. Serve slices with your favorite sides.

From the largest country in South America comes Feijoada. This hearty and flavorful Brazilian dish reflects the rich culinary heritage of the country. This black bean stew is a beloved staple meal in Brazil. Here’s how you can create this delicious Brazilian meal for under $15:

Ingredients:

• 1 can of black beans
• 4 cups water (for soaking)
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1/2 lb smoked sausage (linguiça) or chorizo, sliced
• 1/2 lb bacon, cubed
• 1 bay leaf
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups cooked rice

Instructions:

• Over medium, heat the vegetable oil. Add the minced garlic and chopped onion. Sauté until they are translucent and fragrant.
• Add the sliced sausage or chorizo and bacon to the pot. Cook until the meats are browned and cooked through.
• Drain the can of beans and add to the meat. Add the bay leaf, cumin, paprika, salt, and pepper. Stir well to combine all the flavors.
• Cover the pot and let the stew simmer on low heat for about 30-40 minutes.
• Serve the Feijoada over cooked rice. 

African Peanut Stew

This recipe offers a taste of Africa’s comforting and nourishing culinary traditions. With its velvety texture and rich flavors, this dish encapsulates the heartwarming essence of African cuisine for less than $15.

Ingredients:

• 1/2 cup peanut butter
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 medium sweet potatoes, peeled and diced
• 2 medium carrots, peeled and diced
• 1 cup chopped tomatoes (canned or fresh)
• 4 cups vegetable or chicken broth
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Cooked rice or crusty bread (for serving)

Instructions:

• In a large pot, heat vegetable oil over medium heat. Add chopped onions and minced garlic. Sauté until the onions become translucent.
• Add diced sweet potatoes and carrots to the pot. Sauté for a few minutes until the vegetables start to soften.
• Stir in chopped tomatoes and peanut butter. Mix well to create a thick stew base.
• Pour in the vegetable or chicken broth, ensuring all ingredients are well combined. Bring the mixture to a gentle simmer.
• Cover the pot and let the stew simmer for about 20-25 minutes, or until the sweet potatoes and carrots are tender.
• If desired, add cooked and cubed chicken to the stew during the last 5 minutes of cooking to heat through.

German Schnitzel and Potato Salad

This Schnitzel and Potato Salad recipe showcases the essence of German cuisine, allowing you to experience a satisfying and traditional meal without straining your wallet. Enjoy the flavors of Deutschland from the comfort of your kitchen for under $15!

Ingredients:

• 4 pork or chicken cutlets
• 1/2 cup all-purpose flour
• 1 egg, beaten
• 1 cup breadcrumbs
• Salt and pepper to taste
• 3 tablespoons vegetable oil
• 4 medium potatoes, boiled and diced
• 1/4 cup diced onions
• 2 tablespoons chopped fresh parsley
• 2 tablespoons white vinegar
• 1 tablespoon olive oil
• Mustard (optional, for serving)

Instructions:

• Season the cutlets with salt and pepper. Dredge each cutlet in flour, dip in beaten egg, and coat with breadcrumbs. Heat vegetable oil in a skillet over medium heat. Fry cutlets until golden and cooked through, about 3-4 minutes per side. Place on paper towels to drain excess oil.
• In a bowl, combine diced potatoes, diced onions, chopped parsley, white vinegar, and olive oil. Season with salt and pepper, tossing gently to coat.
• Arrange the schnitzel on plates and serve alongside the potato salad. Add a dollop of mustard if desired.

Chinese Chicken Fried Rice

Indulge in the savory flavors of China with this easy and affordable Chinese Fried Rice recipe, a delightful dish that captures the essence of Chinese cuisine – all for under $15.

Ingredients:

• 2 cups cooked white rice (preferably cooled)
• 1 cup diced cooked chicken
• 1 cup mixed vegetables (e.g., peas, carrots, corn)
• 2 eggs, beaten
• 3 tablespoons soy sauce
• 1 tablespoon vegetable oil
• 1 teaspoon minced garlic
• Salt and pepper to taste

Instructions:

• Cook the rice and let it cool. While it is cooling, cook and dice the chicken.
• In a large skillet, heat the vegetable oil over medium-high. Add the minced garlic and sauté briefly until fragrant. Add the mixed vegetables and stir-fry for a few minutes until they begin to soften.
• Push the vegetables to the side of the skillet and pour the beaten eggs into the cleared area. Allow them to cook for a moment, then scramble them until cooked through. Mix the eggs with the vegetables.
• Add the cooked rice to the skillet, breaking up any clumps. Stir-fry the rice and vegetables together for a few minutes.
• Drizzle soy sauce over the rice and mix well to evenly distribute. Add the diced chicken, to the skillet and toss to combine. Season with salt and pepper to taste.

Filipino Adobo

This Adobo recipe offers an authentic taste of the Philippines. Relish the simple yet exquisite flavors as you enjoy the budget-friendly experience of Adobo. 

Ingredients:

• 1 lb chicken thighs
• 1/2 cup soy sauce
• 1/2 cup vinegar 
• 1 onion, peeled and sliced
• 4 cloves garlic, minced
• 1 teaspoon whole black peppercorns
• 2 bay leaves
• 1 tablespoon vegetable oil
• 1 cup water
• Cooked white rice (for serving)

Instructions:

• Combine the soy sauce, vinegar, whole black peppercorns, minced garlic, and bay leaves in a large bowl. Add the chicken pieces to marinate them for at least 30 minutes.
• In a large skillet or pot, heat vegetable oil over medium-high heat. Remove the chicken from the marinade (reserving the marinade) and sear it until browned on both sides. Set aside.
• In the same skillet, sauté sliced onions until translucent and fragrant.
• Return the seared chicken to the skillet. Pour in the reserved marinade and add 1 cup of water. Bring the mixture to a gentle simmer.
• Cover the skillet and let the Adobo simmer for about 30-40 minutes or until the chicken is tender and fully cooked. If using bone-in chicken, the meat should easily pull away from the bone.
• Serve the Adobo hot over cooked white rice. 

The post Around The World in 6 Recipes: Family Meals for Under $15 appeared first on The Branded Daily Digest.

Hearty Vegetable Soup

Soup is a classic one-pot meal that is incredibly nourishing and affordable. By using seasonal vegetables, you can take advantage of their lower prices and maximize flavor. This hearty vegetable soup is not only budget-friendly but also packed with vitamins and fiber.

• Start by sautéing onions, garlic, and your choice of vegetables in a large pot with a drizzle of olive oil. 
• Add vegetable or chicken broth and simmer until the vegetables are tender. 
• For added protein and substance, you can include legumes like lentils or beans. 
• Season with herbs, spices, and a pinch of salt and pepper to taste. 

Creamy Chicken and Rice

Chicken and rice make a classic combination that can be transformed into a delicious one-pot meal. 

• Start by browning chicken thighs or breasts in a large skillet with a bit of oil. Remove the chicken and set it aside. 
• In the same skillet, sauté onions, garlic, and your choice of vegetables until they are soft and fragrant. 
• Add rice and stir to coat it with the flavors. 
• Pour in chicken broth and bring it to a boil. 
• Reduce the heat, cover, and let it simmer until the rice is cooked and fluffy. 
• Return the chicken to the skillet, cover, and cook until the chicken is fully cooked. 
• Finish by stirring in a bit of cream or grated cheese for a creamy and satisfying dish.

Beef and Vegetable Stir-Fry

Stir-fries are a fantastic option for a quick and budget-friendly meal. This beef and vegetable stir-fry is sure to be a new favorite.

• Start by thinly slicing beef (you can use cheaper cuts like flank steak) and marinating it in a mixture of soy sauce, ginger, and garlic. 
• In a large wok or skillet, stir-fry your choice of vegetables like bell peppers, broccoli, and carrots. 
• Once the vegetables are crisp-tender, push them to one side of the pan and add the marinated beef. 
• Cook until the beef is browned and cooked to your desired level of doneness. 
• Toss everything together and season with a splash of soy sauce and a sprinkle of sesame seeds. 
• Serve over steamed rice or noodles for a satisfying and flavorful one-pot meal.

Pasta Primavera

You don’t have to go to Olive Garden to get delicious pasta. Pasta primavera is a delightful one-pot dish that celebrates the flavors of fresh vegetables. This colorful and vibrant pasta dish is not only easy on the wallet but also a great way to incorporate more vegetables into your diet.

• Start by sautéing onions and garlic in a large pot with olive oil. 
• Add a variety of seasonal vegetables, such as zucchini, bell peppers, cherry tomatoes, and peas. 
• Stir in cooked pasta and a bit of pasta water to create a sauce. 
• Toss everything together until well combined. 
• Season with salt, pepper, and grated Parmesan cheese. 

Quinoa and Black Bean Skillet

Quinoa and black beans are a winning combination that provides a nutritious and affordable meal option. It’s a budget-friendly and protein-packed meal that will keep you satisfied.

• In a large skillet, sauté onions, garlic, and bell peppers until they are tender. 
• Add rinsed quinoa, canned black beans (drained and rinsed), and vegetable broth. 
• Bring it to a boil and then reduce the heat to a simmer.
• Cover the skillet and cook until the quinoa is tender and the liquid is absorbed (about 15-20 minutes). 
• Stir in your favorite seasonings, such as cumin, paprika, and chili powder, for a flavorful twist. 
• You can also add some corn kernels or diced tomatoes for extra texture and taste. 
• Enjoy as is or served as a filling for tacos or burritos.

Lentil Curry

Curries are known for their bold flavors and versatility. Lentils are an excellent protein source and are incredibly budget-friendly. This flavorful lentil curry is not only easy on the wallet but also provides a comforting and satisfying meal option.

• In a large pot, sauté onions, garlic, and ginger until fragrant. 
• Add your choice of vegetables, like cauliflower, carrots, or potatoes, and cook for a few minutes. 
• Stir in lentils, curry powder, turmeric, and cumin. 
• Pour in vegetable broth and coconut milk, and let it simmer until the lentils and vegetables are tender. 
• Adjust the seasonings to your taste and serve with steamed rice or naan bread. 

Shrimp and Sausage Jambalaya

If you’ve ever been to the deep south, you know what Jambalaya is. This vibrant and flavorful one-pot meal is hearty on the belly but not on the budget. 

• In a large pot or Dutch oven, cook sausage (such as Andouille) until browned. 
• Remove the sausage and set it aside.
• In the same pot, sauté onions, bell peppers, and celery until softened. 
• Add diced tomatoes, rice, chicken broth, and a mixture of spices like paprika, thyme, and cayenne pepper. 
• Bring it to a boil, reduce the heat, cover, and let it simmer until the rice is cooked and the flavors meld together. 
• Add shrimp and the cooked sausage, cover, and cook until the shrimp are pink and cooked through. 

Mexican Quinoa Skillet

This Mexican-inspired quinoa skillet is packed with flavor and nutrients. It’s the perfect one-pot to satisfy your belly and your budget.

• In a large skillet, heat some oil and sauté diced onions and minced garlic until fragrant. 
• Add diced bell peppers and corn kernels, cooking until they soften. 
• Stir in rinsed quinoa, vegetable broth, and a can of diced tomatoes with green chilies. 
• Season with chili powder, cumin, and salt to taste. Cover the skillet and let it simmer for about 15-20 minutes until the quinoa is cooked and the liquid is absorbed. 
• For an extra protein boost, you can add a can of black beans. 
• Serve with a squeeze of lime juice and sprinkle with chopped fresh cilantro for a vibrant and satisfying meal.

Sausage and Potato Skillet

This hearty and comforting sausage and potato skillet is a filling one-pot meal that won’t strain your budget. It’s a delicious option for any day of the week.

• Start by browning sliced sausage (such as smoked sausage or kielbasa) in a large skillet with a little oil. 
• Remove the sausage and set it aside. 
• In the same skillet, sauté diced onions and minced garlic until translucent. 
• Add diced potatoes and cook until they start to brown slightly. 
• Return the cooked sausage to the skillet and add a splash of chicken broth. 
• Season with dried herbs like thyme and rosemary, along with salt and pepper. 
• Cover the skillet and let it simmer until the potatoes are tender and the flavors meld together. 

One-pot meals are not only practical and budget-friendly but also offer endless possibilities. From soups and stews to stir-fries and casseroles, these versatile dishes allow you to make the most of your ingredients while keeping your wallet intact. By incorporating seasonal produce, affordable protein sources, and pantry staples, you can create delicious and satisfying meals that won’t break the bank. So, embrace the simplicity and convenience of one-pot meals and enjoy the benefits of tasty, budget-friendly cooking.

The post One-Pot Meals To Satisfy Your Budget appeared first on The Branded Daily Digest.

Did you know that if you grow them yourself, you can eat more nutrient-rich and tasteful vegetables than you can get at the grocery store for a fraction of the price? And you can even grow healthy foods in your own kitchen in just a few days!

Here are the benefits of growing your vegetables at home, how to pick and start your plants, and some tips for doing it well.

The Benefits of Growing Your Own Food

Growing your own food can be a rewarding and satisfying experience. Not only does it give you control over the quality and safety of your produce, but there are several other benefits that home-grown food can provide.

Growing your produce saves you time and money. This is especially helpful when you don’t have the time or resources to travel to the grocery store. Also, having access to fresh fruits, vegetables, herbs, etc. can be rewarding in itself, since they retain more flavors, nutrients, and vitamins than their store-bought counterparts. And you won’t have to worry about ingredients and other additives that could be used to preserve store-bought produce.

Gardening is a great way to reduce stress and boost mental health. Whether you enjoy the process of planting and tending to your plants or just the satisfying feeling of harvest time, gardening can be a great way to get away from the hustle and bustle of everyday life. It’s also one of the best free or cheap activities to do with kids. It provides the opportunity to teach them the importance of healthy eating and instill a love of nature.

Finally, growing your own vegetables is a great way to reduce your carbon footprint. Growing your produce isn’t just good for your family’s health—it’s good for the environment, too. It truly reduces your dependence on pre-packaged, store-bought food.

Picking the Right Plants

Choosing the right plants to grow is vital. Factors such as temperature, humidity, size, and maintenance all come into play. Most importantly, you don’t want to choose plants that take a long time to produce. Here are some plants that grow quickly:

• Salad Greens: Choose varieties of lettuce, spinach, chard, and kale for a quick and easy harvest. These greens prefer cool weather and should be sown in early spring.
• Herbs: Herbs are easy to grow and make great additions to many dishes. They are especially popular because they can be grown indoors in a small area. Herbs such as dill, basil, cilantro, rosemary, chives, and parsley can be harvested within 2-4 weeks of sowing.
• Radishes: As one of the quickest vegetables to grow, radishes can be ready to eat within a month. Choose between root varieties like French Round, Globe, and Chinese Red Meat Radish.
• Carrots: Carrots are a great choice for gardeners, as they can be planted in colder weather. Sow seeds in late winter, and harvest 4-6 weeks later.
• Beans: Although beans take longer to reach maturity than other plants, they are still quick to harvest. Pole beans are especially easy to grow, and can be ready for picking in two months.
• Tomatoes: Tomatoes are a favorite summer vegetable that can be enjoyed for months. Cherry tomatoes, beefsteak tomatoes, and heirloom tomatoes are all quick-growing and delicious varieties.
• Eggplants: Eggplants can be harvested before they reach full maturity to provide you with a unique addition to your summer dishes.

Make sure to read and follow the instructions for planting and upkeep to ensure a successful crop. Consider the weather in your area and the available space that you have. With the right planning and care, you can easily have your own quick-growing edible garden in no time!

How to Get Started

Once you’ve chosen the plants you’d like to grow, it’s time to get started. Here are a few simple steps to get your quick-growing edible plants off to a great start:

Prep your soil: Before planting, make sure that your soil is amended with compost and other organic materials appropriate for what you’re planting.

Plant at the right time: Keep in mind that some plants prefer cooler weather, while others need more heat. Make sure to sow your seeds only when the temperature is right to ensure they germinate and thrive. A good way to gauge what to grow when is to know what hardiness zone you are in. You can use the USDA website to figure this out.

Get a leg up: Many quick-growing plants will do well if you start them in pots indoors before transferring them to the garden. This allows you to get a head start on the growing season.

Water daily: Make sure to keep your plants well-hydrated. Quick-growing vegetable plants should be watered daily during hot summer days.

Once you’ve got your quick-growing edible plants planted and ready to grow, you’ll be harvesting in no time. You can enjoy the fruits of your labor and marvel at how quickly you can have a tasty garden-fresh meal on your table.

Tips for Success

Growing your own edible plants doesn’t have to be difficult. Here are some tips that you can use to ensure that you have a successful and abundant harvest:

Start with quality seeds: Make sure you purchase high-quality seeds from a reputable source. This will help to ensure that your plants will germinate faster and remain healthy while they grow. Another way to save money with gardening is to keep the seeds you get from your crop this year and use them next season.

Give your plants enough sunlight: Sunlight is the primary source of energy for plants, so make sure that you place them in a location that receives enough of it. Most edible plants need 6-8 hours of sun each day.

Water regularly: Remember to water your plants regularly to keep them healthy and encourage growth. Make sure that you water them deeply, but don’t overwater them. If you are growing indoors, make sure that your pots have sufficient drainage on the bottom of them.

Transplant when necessary: Once your plants get too large for the pot or container, make sure that you transplant them into larger ones so that they will continue to grow.

Feed your plants: Ensure you feed your plants with the proper nutrients. There are a variety of organic and non-toxic fertilizers and soil additives that you can purchase to help your plants grow stronger and healthier.

Prune your plants: Regularly pruning your plants will help to keep them healthy and promote growth. Not only does this keep them from becoming too tall and lanky, but it will also give more room to fruit.

Growing your own edible plants from home is an excellent way to save money and ensure that you are consuming healthy and delicious food. And it doesn’t have to take a long time. With a few simple tips, you can begin growing your quick-growing edible plants in no time.

The post From Seed to Table in Record Time: Quick-Growing Plants You Can Eat appeared first on The Branded Daily Digest.

Seasonal Produce Makes for Fresh and Frugal Summer Salads

In-season fruits and vegetables are not only more affordable but also more flavorful. Yes, that’s right – incorporating seasonal produce into your salads will not only save you money but will also give you the most delicious and freshest flavors possible.

Seasonal produce is also extremely nutrient-packed. Fruits and vegetables like strawberries, leafy greens, zucchini, tomatoes, and more are all in-season during summer months and are ideal options for a wide variety of salads.

Take advantage of in-season fruits and vegetables to make your salads the best they can be. Not sure what’s in season right now? A simple Google search or visiting your local farmers’ market can give you a better idea of what produce is in season in your area. 

Delicious Summer Salad Recipes That Will Save You Money

Tossing together a delicious summer salad should be fun and easy. Here are some amazingly fresh and frugal recipes that will wow your taste buds and boost your health.

Simple Mediterranean Chickpea Salad: Start by mixing drained and rinsed chickpeas, diced red onions, cubed cucumbers, tomatoes, and a diced bell pepper in a large bowl. Meanwhile, mix Greek feta cheese, red wine vinegar, oregano, salt, pepper, and olive oil in a separate bowl. Pour over the chickpea mixture and stir to combine.

Easy Kale and Avocado Salad:

1. Blend olive oil, lemon juice, agave nectar, salt, and pepper in a small bowl.
2. Toss together kale, diced red onions, diced bell pepper, and diced avocado in a bowl.
3. Add the dressing and mix to combine.
4. Top with roasted cashew nuts and enjoy!

Summer Quinoa Salad:

1. Cook quinoa in boiling salted water until fluffy.
2. Mix cooked spinach, diced red peppers, feta cheese, diced cooked bacon, and cooked quinoa.
3. Mix olive oil, white wine vinegar, oregano, garlic powder, light brown sugar, salt, and pepper in a separate bowl.
4. Drizzle the dressing over the quinoa mixture and stir to combine. 

Watermelon and feta salad: While this summer salad only has a few ingredients, it packs some big flavor. Combine chunks of juicy watermelon with crumbled feta cheese, mint leaves, and a drizzle of olive oil.

Grilled peach and arugula salad: Summer is an awesome time for fresh and juicy peaches. For this delicious salad, grill sliced peaches and toss them with peppery arugula, crumbled goat cheese, and a balsamic vinaigrette.

Greek salad: Another simple salad that brings big flavor, greek salad is a classic favorite. Combine chopped cucumbers, tomatoes, red onion, and feta cheese with a lemon and olive oil dressing.

Caprese salad: For an Italian taste, layer slices of fresh tomato, mozzarella cheese, and basil leaves, then drizzle with balsamic vinegar and olive oil.

Taco salad: Taco salads are a fantastic way to get that southern border taste into a healthy salad. Combine seasoned ground beef or turkey with lettuce, tomato, avocado, cheese, and tortilla chips, then top with salsa and sour cream.

Cobb Salad: This classic salad is a favorite for good reason. Simply arrange chopped lettuce, cooked chicken, bacon, hard-boiled eggs, avocado, tomato, and blue cheese on a plate, then drizzle with your favorite dressing.

Fruit salad: This one is always a winner, and kids love it too! For an excellent fruit salad, combine sliced strawberries, kiwi, mango, and pineapple chunks. If these fruits don’t suit your fancy, choose ones that do. It’s your salad, after all! Toss it all with a honey and lime dressing.

Steak salad: Grill a steak to your liking and then cut it into strips. Serve it over mixed greens, roasted cherry tomatoes, and crumbled blue cheese, then drizzle it all with a balsamic vinaigrette.

Carrot and Coconut Salad: For a unique but fantastic summer salad, shave raw carrots into ribbons using a vegetable peeler, then toss with shredded coconut, toasted sesame seeds, and a ginger and lime dressing.

Get Creative With Dressings and Toppings

Salad dressings and toppings are a great way to add flavor, texture, and nutrition to your salads. You can get creative with them by mixing and matching different ingredients and flavors. For dressings, try making your own with ingredients like olive oil, vinegar, mustard, honey, and herbs. You can also experiment with different types of vinegar or citrus juices to add acidity and brightness to your dressings. 

As for toppings, you can add crunch with nuts or seeds, sweetness with fruit, and creaminess with cheese or avocado. Don’t be afraid to try new combinations and see what works best for you! Here are a few delicious recipes for fresh and frugal summer salad dressings:

Cilantro Lime Dressing: Blend 1/2 cup fresh cilantro leaves, 1/4 cup lime juice, 1/4 cup olive oil, 1 garlic clove, 1 teaspoon of honey, and salt and pepper to taste.

Poppy Seed Dressing: Whisk together 1/4 cup mayonnaise, 2 tablespoons apple cider vinegar, 2 tablespoons honey, 1 tablespoon poppy seeds, 1/4 cup olive oil, and salt and pepper to taste.

Miso Sesame Dressing: Blend together 1 tablespoon white miso paste, 2 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 tablespoon honey, 1 garlic clove, 2 tablespoons sesame oil, and 1/4 cup olive oil.

Lemon and Herb Vinaigrette: Whisk together 1/4 cup fresh lemon juice, 1/4 cup olive oil, 1 tablespoon honey, 1 tablespoon chopped fresh herbs (such as parsley, basil, and chives), and salt and pepper to taste.

Creamy Avocado Dressing: Mix 1 ripe avocado, 1/4 cup plain Greek yogurt, 1/4 cup fresh cilantro leaves, 2 tablespoons lime juice, 2 garlic cloves, and salt and pepper to taste.

Honey Mustard Dressing: Whisk together 1/4 cup Dijon mustard, 2 tablespoons honey, 2 tablespoons apple cider vinegar, 1/4 cup olive oil, and salt and pepper to taste.

Orange and Ginger Dressing: Whisk together 1/4 cup fresh orange juice, 2 tablespoons rice vinegar, 1 tablespoon grated fresh ginger, 1 tablespoon honey, 1 garlic clove, 1/4 cup olive oil, and salt and pepper to taste.

Raspberry Balsamic Vinaigrette: Blend 1/2 cup fresh raspberries, 2 tablespoons balsamic vinegar, 1 tablespoon honey, 1 garlic clove, 1/4 cup olive oil, and salt and pepper to taste.

Toppings

You can get really creative with toppings, too. Feel free to use whatever you have on hand. Here are some ideas to get you started:

• Croutons
• Walnuts
• Cranberries
• Honey roasted peanuts
• Roasted beets
• Grilled tofu
• Sunflower seeds
• Bacon bits
• Grilled corn
• Olives
• Grilled zucchini
• Grilled peppers
• Blueberries
• Goat cheese
• Sliced almonds.
• Roasted sweet potatoes
• Mandarin oranges
• Pickled red onions
• Roasted garlic
• Shredded coconut
• Grilled portobello mushrooms
• Pickled jalapeños
• Sliced apples

These simple, fresh, and cheap recipes can save you time and money while still providing delicious and nutritious meals all summer long! So take some of our recipes and ideas and customize your delicious fresh and frugal summer salads. Head to the local farmer’s market, grab your chopping boards, and create some colorful and delectable summer salads!

The post Fresh and Frugal: Delicious Summer Salads on a Budget appeared first on The Branded Daily Digest.

The Link Between Diet and Disease

Research has shown that our diet dramatically impacts our health and wellness. Eating healthy can reduce your risk of developing diseases such as diabetes, obesity, heart disease, and stroke. Additionally, healthy meals are an excellent way to get energy and lose or maintain your weight.

The proper balance of vitamins, minerals, and nutrients is critical for illness prevention and wellness. Therefore, it’s crucial to ensure your diet always includes appropriate amounts of all of these nutrients.

It’s also important to remember that some foods can harm our health. For instance, processed foods high in sugar and salt are nutrient-lacking and can lead to health problems such as weight gain and even diabetes.

Therefore, ensuring your diet is balanced and contains the right mix of foods is vital to maintain your health. Eating healthy like a king on a shoestring budget is possible but requires some thought and planning.

How to Eat Healthy on a Budget

Eating healthy on a budget allows you to maximize your health without breaking the bank. There are four vital steps to integrating healthy eating habits on a budget:

Educate Yourself – The more you know, the smarter you will shop. Knowing what is healthy and what isn’t and how to balance nutrition is the most important part of eating well. And the more healthy foods you are aware of, the more versatile your meals can be. It will also help you in choosing healthy ingredients that are low-cost. Remember, just because a product says “healthy” on the label doesn’t mean it is. 

Educating yourself on nutrition and healthy eating can be as simple as learning to read nutrition fact labels and watching online videos. Websites like Coursera.com offer free online classes that you can take on your own time. From courses like Food and Health to Mindful Eating and Health Cooking, learning how to eat healthy on a budget is vital to your wellness success.

Meal planning – Planning meals beforehand enables you to stick to a budget. It also takes the stress out of figuring out what’s on the menu for the day. Simply make a list of nutritious meals and snacks for the week and include the needed ingredients. To save even more money, try to plan meals that use some of the same ingredients. You can even plan for a couple of extra servings to freeze for another day.

Meal planning doesn’t have to be complicated. Many free online tools can help. For example, websites like tastesbetterfromscratch offer free 5-day meal plans. They even include your grocery list and budget information! Other free meal-planning websites include wellplated and eatwell101.

Meal Prepping – You can take meal planning one step further and prep your meals ahead of time too. This can save you time and stress and is a great way to stay within your budget. Let’s put it this way: eating out always sounds nice when we don’t feel like cooking. But if you already have a delicious healthy meal prepped, you can stay within your budget (and stick to your healthy habits). Our article, Budget-Friendly Ways To Meal Prep, is an excellent guide for how to do it.

Shop for Sales and Buy In Bulk – When shopping for the healthy meals on your list, look for deals and discounts on the items you need. Buying in bulk is also a fantastic way to save money on staple foods like grains, spices, and other healthy items.

Use Those Leftovers – Using leftover meals and ingredients to make nutritious snacks and meals is a great way to eat healthy on a budget. It eliminates waste and is virtually free food.

Meal Ideas for a Healthy Diet on a Budget

Once you know how to eat healthy, planning great meals is much easier. However, getting started on this new wellness journey can be somewhat daunting. So here are some easy healthy meal ideas that won’t cost you an arm and a leg to get you started:

Breakfast: 

• Oatmeal with fresh fruits and nuts 
• Scrambled egg with avocado toast
• Veggie Omelet
• Cheerios with cut-up bananas or peaches
• Cream of Wheat with cacao sprinkled on top

Lunch: 

• Whole wheat wrap with grilled chicken and fresh veggies
• Simple bean burrito with salsa
• Lentil soup
• Baked sweet potato with black beans 
• Tuna salad

Dinner: 

• Grilled salmon with quinoa
• Vegetable stir-fry with brown rice
• Turkey meatballs with zucchini noodles
• Stuffed bell peppers with ground turkey and quinoa
• Spinach paneer

Snacks: 

• Homemade hummus with carrot sticks
• Celery with natural peanut butter and raisins
• Apple slices with natural peanut butter
• Greek yogurt with fresh berries
• Homemade fruit smoothieThese healthy and delicious meals are easy to make, affordable, and full of nutrients. Remember to shop around for the best prices.

Tips for Eating Healthy on a Shoestring Budget

Eating healthy doesn’t have to be difficult, boring, or expensive. You can have an entire menu of healthy and affordable meals on a budget. Making minor adjustments like meal planning and prepping, researching the best prices, and taking advantage of sales will make all the difference in maintaining a healthy eating pattern. So, before we send you off on your new mission, here are some fantastic tips to help you stay within your budget:

Make your grocery list beforehand – You can avoid impulse purchases and save time by writing your list ahead of time. It’s a good idea to write it immediately after you create your meal plan.

Compare prices – Comparing prices at multiple stores can allow you to get the items you want at the prices you can afford. As previously mentioned, shop the sales and try to buy items that you will use often in bulk. These two tips alone can help you save big on grocery shopping!

Check out farmer’s markets and local farm stands – Buying fresh produce from local farmer’s markets can be cheaper than buying from bigger grocery stores. Moreso, it’s a lot healthier. Local foods produced on a small scale won’t contain pesticides and usually carry much more nutrients than store-bought fruits and vegetables. Sometimes you can even find items like dairy products, honey, and meats!

Don’t get discouraged – There will likely be times when you end up spending a bit more than you intended and other times when you cheat with unhealthy foods. However, don’t let one setback (or two) be your entire excuse to abandon eating healthy on a budget. Nobody is perfect, and after all, it isn’t a test.

Closing Thoughts

So you see, with some knowledge, effort, and strategy, eating healthy on a budget is doable. Researching, setting budgets, and using simple tactics to save money can help you reach your goal. Take the time to identify what works best for your individual needs and budgets. Making small adjustments and possible sacrifices really can add up to significant savings and wellness in the long run.

The post Secrets Revealed: How to Eat Healthy Like a King on a Shoestring Budget! appeared first on The Branded Daily Digest.

Not to fear, with some know-how and planning, there are many ways to save money on groceries. And you don’t have to compromise the quality of your food either. Here are some great tips for budgeting your grocery shopping while still enjoying delicious, satisfying meals.

Plan Your Meals in Advance

Meal planning is a classic tried and true way to save money on groceries. By planning your meals out, you can stretch your grocery budget further. In addition, it will help you to stick to only buying what you need. Check out our article: Best Cheap and Easy Family Meals for Under $20 for some great ideas.

Create a Grocery List

Once you have your meals planned for the week (or month), you will know what items you need. Creating a grocery list first can be a great advantage. Staying organized will help you save money and prevent the urge for impulse buys. Organizing your grocery list by section or aisle can save you time and keep you on track.

Use Online Pick-up or Delivery

Online grocery shopping has become widely available. It is an excellent way to save on your food bill. The most significant advantage is that it can help you avoid impulse buys. When you shop for groceries in-store, it’s too easy to purchase items that are not on your list. Stores know this and set up their aisles to grab your attention on purpose. Shopping online allows you to stick to your shopping list and avoid impulse purchases.

Another advantage of online grocery shopping is access to coupons and promotions. Many stores provide online coupons and specials that are not accessible in physical locations, allowing you to save even more money on your food bill.

Look for Sales and Use Coupons

Taking advantage of sales, deals, and coupons can save more money on groceries than you may think. Grocery stores typically offer weekly sales and discounts on specific items. You can save money by looking for these sales and planning your meals around them. 

Coupons can also save money on items you regularly purchase and need. Couponing has become so popular that TLC has a television show on it! You can save a lot of cash at the supermarket by finding and using coupons. And extreme couponing can even turn into a can even be a fun and free hobby that helps your wallet. 

Shop for Meat on Sale

Meat is easily one of the most expensive items on your grocery list, and lately, the cost is sky high. Look for meat that is on sale or marked down for quick sale. When you do find a good deal on meat, buy a bunch of it in bulk. You can freeze it for later use – frozen meat lasts a very long time. For some great tips and tricks on meat shopping, check out our article: 10 Ways To Save Money on the High Cost of Meat. 

Buy In Bulk and Stock Up

While buying items in bulk costs more at the time of purchase, it can save you quite a bit of cash in the long run. Bulk buying is an excellent idea as long as you always make sure only to buy items you know you will use. Staple foods like rice, beans, pasta, flour, and sugar have a long shelf life, so storage is not an issue. Plus, these are items that you know you will need.

Shop Less Frequently

Heading to the grocery store often for smaller amounts of groceries can have you paying more for an item than you would if you had planned for it or bought it in bulk. Here is an example: you are grilling hamburgers but realize you don’t have any buns, so you quickly run to the store. Unfortunately, this leaves no time for price comparison or looking for deals, and you end up paying top dollar for them. 

By making fewer trips to the grocery store, you’ll give yourself more time and space to consider what groceries are essential and make more mindful decisions. In addition, you are less likely to make impulse purchases. 

Buy Generic Brands

Buying generic brand groceries can also help you save money. Generic or store-brand products are often less expensive than name brands. This is because they don’t have the same marketing costs.

Interestingly enough, many generic brands are made by the same manufacturers as their name-brand counterparts. In addition, they are produced using similar ingredients and production methods. Often, the quality of the generic brand is just as good, if not even better, than the name-brand version of it.

Avoid Pre-packaged and Pre-cut Items

Pre-packaged and pre-cut items are usually much more expensive than whole and raw food items. This is because the companies that sell these items have to incur extra costs in terms of packaging and transport. Also, these products must typically be stored in a controlled temperature environment, which adds to the cost. 

Consider purchasing whole items and cutting them yourself to save money. This is an excellent way to save money because you will only pay for the goods, not the packaging or storage. And when you think about it, you’re actually paying someone to cut up your veggies for you. Do you really want to do that?

Avoid shopping when you are hungry

Don’t Shop Hungry

Eating a meal or snack before you go grocery shopping is a good idea. Several science publications have looked at the impact of hunger on grocery shopping.  A 2013 study published in JAMA Internal Medicine found that hungry consumers bought more high-calorie foods than those who had eaten before shopping, causing them to spend more.

Another study by the University of Minnesota showed that hungry shoppers bought more unhealthy foods than fresh foods, such as fruits and vegetables. In addition, these unhealthy food often are more pricey.

Freeze Your Food

Don’t let your leftovers go in the trash. You are literally throwing money away. Instead, freeze them in portion-sized containers or bags for later use. This will prevent waste and save you plenty of money on groceries. 

Cook From Scratch

Cooking from scratch is a classic tried-and-true way to save money on your grocery bill. Here’s why:

• Lower cost per serving: Cooking from scratch can be less expensive per serving than buying pre-packaged or prepared foods. This is especially true when you buy in bulk.
• Less food waste: Cooking from scratch allows you to yield only the amount of food you will eat right away. 
• Healthier ingredients: Cooking from scratch means eating healthy. Fewer preservatives are a good thing. While you may not see the extra money today, eating healthy can save you money on medical costs later on.
• Leftovers: When you cook from scratch, you can make larger batches and have leftovers for future meals. This can save you money on buying additional meals or ingredients.

Saving money on groceries doesn’t have to mean sacrificing the food quality or how much you eat. With these simple tips and tricks, you may find that you have a surprising amount of money left over. Before we close, here are three more quick and easy ways to save money on groceries:

Use cashback apps

Cashback apps like Ibotta and Checkout 51 offer cashback on grocery purchases. Simply scan your receipt and earn cashback on eligible items. 

Use a rewards program

Many grocery stores offer rewards or loyalty programs where you earn points or discounts on purchases. Signing up for the programs is usually very easy and can score you some great deals.

Use a price comparison app

Price comparison apps like Flipp and Price Cruncher allow you to compare prices at different grocery stores. Use these kinds of apps to find the best prices for the groceries on your list.

The post Feeding Your Wallet: Expert Tips for Saving Big on Grocery Shopping appeared first on The Branded Daily Digest.

You don’t need expensive or exotic ingredients to make mouth-watering meals. Instead, we’ve dug up some amazing dishes to satisfy your taste buds and save you money at the supermarket this week. Many of the ingredients listed may already be in your cupboard and refrigerator. However, if you don’t already have them, these budget-friendly ingredients should be fairly inexpensive to purchase. 

Here are five delicious recipes to save money and provide a tasty meal. They are fun to prepare too!

Lentil Soup

This recipe is a great way to use up pantry staples, such as dried lentils and canned tomatoes. Plus, it’s a healthy and filling meal that can be made for a fraction of the cost of eating out or ordering in. 

Ingredients:

• 1 cup of dried lentils
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 carrots, chopped
• 2 stalks of celery, chopped
• 1 can of diced tomatoes (14 oz)
• 4 cups of vegetable broth
• 1 teaspoon of cumin
• 1 teaspoon of smoked paprika
• Salt and pepper to taste
• 2 tablespoons of olive oil

Instructions:

• Rinse and drain lentils. Set them aside.
• In a large pot, heat olive oil over medium.
• Add onion and garlic and sauté until the onion is translucent in color.
• Add carrots and celery. Sauté for approximately five to seven minutes until they are tender to the touch.
• Add lentils, vegetable broth, diced tomatoes, cumin, smoked paprika, salt, and pepper.
• Bring the soup to boiling, reduce the heat to low. Let simmer for approximately 30-40 minutes until lentils are tender to the touch.
• Serve the soup hot with some crusty bread or crackers.

Vegetable Stir-Fry

This recipe is customizable and can be adapted to include whatever vegetables you have on hand. It’s also a great way to use up leftover vegetables in the fridge. This budget-friendly recipe gives you a delicious and easy-to-make vegetable stir-fry:

Ingredients:

• 1 tablespoon vegetable oil
• 1 small onion, sliced
• 2 garlic cloves, minced
• 1 bell pepper, sliced
• 2 cups mixed vegetables (e.g., broccoli, carrots, snow peas, etc.)
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1/4 cup water
• Salt and pepper to taste
• Cooked rice or noodles (optional)

Instructions:

• In a large skillet, heat vegetable oil over medium-high.
• Add onion and garlic. Sauté for approximately two to three minutes until fragrant smelling.
• Add bell pepper and mixed vegetables to the skillet. Sauté for approximately five to seven minutes, or until the vegetables are cooked through but still slightly crispy.
• Whisk together soy sauce, cornstarch, water, salt, and pepper in a small bowl.
• Pour the soy sauce mixture over the vegetables, and stir well to combine. 
• Cook for another two to three minutes until the sauce has thickened.
• Serve the vegetable stir-fry hot overcooked rice or noodles, if desired.

Black Bean and Rice Bowl

This simple and delicious black bean and rice bowl is a satisfying and affordable meal that can be easily customized to suit your taste preferences. 

Ingredients:

• 1 cup of rice
• 1 can of black beans
• 1 red bell pepper
• 1 small onion
• 2 cloves of garlic
• 1 tablespoon of olive oil
• 1 teaspoon of ground cumin
• 1/2 teaspoon of paprika
• Salt and pepper
• Optional toppings: chopped fresh cilantro, diced avocado, hot sauce

Instructions:

• Cook the rice according to the package instructions.
• While the rice is cooking, rinse and drain the black beans and set aside.
• Dice the red bell pepper and onion into small pieces.
• Heat olive oil over medium-high heat in a large skillet.
• Add diced onion and cook for two to three minutes until translucent in color.
• Add minced garlic and diced red bell pepper. Cook for an additional two to three minutes.
• Add the black beans to the skillet and stir to combine with the onion and bell pepper.
• Add the ground cumin, paprika, and a pinch of salt and pepper. Stir to combine and cook for an additional two to three minutes.
• To serve, divide the cooked rice between two or three bowls.
• Top the rice with the black bean and vegetable mixture.
• Garnish with optional toppings, such as chopped cilantro, diced avocado, or hot sauce.

Pasta with Tomato Sauce

Excellent and inexpensive spaghetti sauce doesn’t have to come from a jar. You can make pasta sauce from scratch without breaking the bank. Depending on your taste and budget, this recipe is easy to customize by adding other ingredients, such as vegetables or meat.

Ingredients:

• 1 pound of pasta (spaghetti or penne)
• 1 can of crushed tomatoes
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 tablespoons of olive oil
• Salt and pepper
• Parmesan cheese (optional)

Instructions:

• Boil pasta in a large pot of salted water until al dente.
• Heat olive oil over medium heat in a large skillet.
• Add chopped onion and garlic to the skillet. Sauté until the onion is soft and translucent in color.
• Add crushed tomatoes to the skillet. Season with salt and pepper and simmer for 10-15 minutes until the sauce has thickened.
• Once the pasta is cooked, drain and return to the pot.
• Pour the tomato sauce over the pasta and toss until the pasta is well coated.
• Serve with grated Parmesan cheese, if desired.

Chili Con Carne

Great for lunch or dinner, this recipe can be easily customized by adding more vegetables or adjusting the spice level to your liking. It’s also easy to prep and can be frozen for future meals.

Ingredients:

• 1 pound of ground beef or turkey
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can of kidney beans, drained and rinsed
• 1 can of diced tomatoes
• 2 tablespoons of chili powder
• 1 teaspoon of cumin
• Salt and pepper
• Optional toppings: shredded cheese, sour cream, chopped green onions

Instructions:

• Add ground beef or turkey to a large pot and heat over medium. Cook until browned, breaking it up into small pieces as it cooks.
• Add diced onion and minced garlic and cook until the onion is soft and translucent in color.
• Add diced tomatoes, drained kidney beans, chili powder, cumin, salt, and pepper. Stir together in the pot.
• Bring mixture to a simmer and let it cook for about 20-25 minutes. It is done when the chili has thickened and the flavors have melded together.
• Serve the chili with your choice of toppings, such as shredded cheese, sour cream, and chopped green onions.

Closing Thoughts

We hope these recipes give you some great ideas and ways to cook on a budget. Before we close, here are a few tips to help you save even more money when cooking:

• Meal planning – plan your meals in advance and make a grocery list before going to the store. It can help you to avoid impulse buying. Meal planning also ensures that you have all the ingredients you need to make your meals ahead of time. No running out for ingredients and spending extra cash on gas. 

• Leftovers – don’t be afraid to get creative with your leftovers. You can use them to make new meals or re-purpose them as ingredients in other dishes. This can help stretch your budget further and reduce food waste.

The post Cheap, Easy, and Delicious Recipes To Help You Save Money This Week appeared first on The Branded Daily Digest.

One excellent way to do this is by growing your own food. This rewarding hobby saves you money, puts you closer to nature, and gives you something healthy to do all at once. With a little bit of planning, basic gardening supplies, and some work, you can grow your own fruits, vegetables, and herbs. And here’s a plus. Ywill definitely save a bundle at the supermarket. But you will also have the satisfaction of knowing that the food you are eating is fresh, healthy, and free of pesticides and harmful chemicals! 

So if you’re ready to dive into growing your own food this year, we’ve got you covered. The following is a basic guide to help you save money on food by gardening. 

What Kind of Garden Will You Have?

The first step in planning your garden is to decide how much space you have and where it will be located. While outdoor gardens are ideal, not all of us have that option. Some people don’t have the land to dig up. You can plant a garden indoors or in your backyard. Either way, you can save money on food by growing your own. 

When choosing your garden location, make sure to consider the amount of direct sun available. For example, if the area does not get a lot of sunlight, then you will need to choose plants that can thrive in partial shade. However, as a general rule with fruits and vegetables, the more sun, the better.

If you are growing indoors, remember water filtration. Plants need a lot of water, and drainage will be necessary. Ensure you protect the floor under your plants so you don’t ruin it. You won’t be saving any money at all if you have to lay new carpet or hardwood flooring. An easy way to do this is to set your posts inside large shallow bins. 

How To Pick What You Will Grow

Now that you know where your garden will be, you can choose what you want to grow. There are a few factors to consider when choosing which fruits and veggies are best for your “crop” this year. So grab a notebook and a pen and let’s look at how to pick what you will grow to save money this year.

Perhaps the most significant factor in choosing the right plants is how you eat. For example, cilantro is easy and fast-growing. But if you don’t eat much of it, it’s better to put your time and energy into something else. We know this is stating the obvious, but you will notice that once you get into the hobby of gardening, it’s tempting to grow anything and everything. Stick to less than ten different plants for this year. Then, next year, after you have some experience, you can expand your crop.

Next, consider the amount of sun and shade your garden space receives. This will determine what type of plants will thrive in your garden. Consider also the amount of water that your garden will need. If you live in an area with drought conditions, you must select drought-tolerant plants. Also, be sure to consider the size of each plant. For example, lemon seeds may be tiny, but they grow into trees.

For a beginning gardener, it’s vital to choose plants with a high success rate. In other words, plants that are easy to grow. But don’t worry. Some of the easiest vegetables to grow are also some of the most popular. Here are some of the easiest vegetables to grow:

• Tomatoes 
• Peppers 
• Cucumbers 
• Squash 
• Lettuce 
• Beans
• Spinach
• Cilantro
• Watermelon
• Pumpkin

Now that you have an idea of what you will benefit from growing, what your garden space can accommodate, and what plants are easiest, let’s talk about planting zones. 

Planting Zones

The United States is divided into planting zones that indicate which plants are most likely to thrive in which areas. Often referred to as hardiness zones, they give gardeners a better chance of success by helping them choose plants adapted to the local climate. 

The USDA Hardiness Zone Map is the most widely used map of its kind and is used by nurseries and garden centers to label plants that are likely to thrive in a particular area. This map divides the country into 10-degree F zones. Each zone is further divided into subzones A and B. 

When choosing which foods you will grow, knowing your zone is essential. You can do this by simply entering your zip code in the search box on the UDSA plant hardiness zone website.

Mise En Place – Gathering Supplies

Now that you have your garden planned out and know what you will grow, it’s time to gather your supplies. French chefs use the phrase “mise en place” to refer to the setup, organization, and preparations ready before cooking. This idea works well with growing food too. Having everything you need makes for a streamlined and rewarding experience. 

Remember, you are trying to save money on food by growing your own, so don’t go crazy with supply shopping. Most of the items you need you probably already have. And those you don’t own, you can borrow or purchase used or cheap. Here are the basic things you need to get started. 

Seeds – You can get seeds for virtually any fruit, vegetable, and herb in grocery and garden stores. They are very cheap, and a small package contains quite a few of them. The biggest hack to growing your own fruits and vegetables is using some you already have. For example, things like potatoes that sprout in your cupboard can be planted directly in the soil to produce more like them. You can even cut off the tops of carrots and use those! There are plenty of foods you can grow from scraps in your kitchen.  

Planters (pots) – If you’re growing your food indoors or in a small space, you’ll need some pots or planters. Make sure to get an appropriate size for the plant you’re growing. There is no need to go out and buy expensive fancy planters. Old burlap sacks, plastic bins, and five-gallon buckets all work great. Just make sure you put holes in the bottom for draining.

Soil – Good quality potting mix or garden soil is important, but you don’t have to spend a fortune on the fancy stuff. Even the lower-priced gardening soils sold in the store are nutrient-rich. Also, simply collecting it from the ground is how people have been gardening since the dawn of time. This will depend on where you live, of course. If you are in a desert climate, you will need to purchase your soil.

Sunshine – Most plants need at least six hours of sunlight a day. If you’re growing indoors, away from a direct-light window, you might need to invest in some grow lights. 

*Tip – If you have cats, they may want to dig around in your planters or garden. Place wooden chopsticks halfway into the soil, a paw-size from each other to keep your furry friends out of your plants.

Closing Thoughts

Growing your own food is a great way to save money, get in touch with nature, and pass the time. With a little knowledge, good planning, motivation, and determination, you can harvest fruits, vegetables, and herbs that are healthy and delicious. And they will cost a fraction of what they would if bought in-store. Happy Planting, friends!

The post How to Save Money on Food by Growing Your Own appeared first on The Branded Daily Digest.